“Tell me and I forget, teach me and I may remember, involve me and I learn.”
— Attributed to Ben Franklin
These words, attributed to Ben Franklin, speak to the central philosophy behind what we do at MVB-Health — from our weekly personal coaching; to the healthy community we bring to you; to our coaching videos and audios, and our action orientated workshops, cooking, exercise and “mind” training classes — we don’t simply “teach” you, but instead, involve you, and bring to you a support system that is truly relevant to your long-term well being and success.
What is MVB-Health?
MVB- Health is a Healthy Lifestyle Program designed for the “real world” busy woman and mother who needs to be understood and appreciated, rather than told she must adhere to a strict diet, or be a dedicated or “super” athlete to lose body fat. The programs are directed by Michelle Baumgartner; a Certified Nutritionist, Author, Former World-Class Track Athlete, Exercise Specialist, and a Mother of Three Teenage Children.
Michelle and her MVB-Health team will show you that weight gain is NOT about how much willpower or self-control you have, nor about “bad” genes, but instead a skill that we all can have with the right coaching and approach.
How Can We Help?
Boost Your Body Image
- Discover why and how your thinking controls your eating
- Breakthrough tips on the most common mental fat loss barriers
- Discover how your personality style influences fat loss and long-term motivation
- Discover the secret to unlocking destructive thoughts that are at the root of overeating
3 Reasons Why This Program Works
It Starts With Your Body & Metabolism Type
We GO DEEPER & Address The Inner World to Fat Loss
We Teach You How to Listen to Your Body to Become a Mindful & Intuitive Eater & Finally Lose Excess Body Fat for Life!
Learn How We Transformed Our Bodies To Lean, Healthy and Toned
As an artist and healing professional, I have dedicated my life to helping people reduce stress and heal body, mind and spirit. Michelle Baumgartner’s books and programs are about healing those places in the mind and body that limit our spiritual and physical development. More than just information about weight loss, Baumgartner teaches us how to live a life of optimum joy and completeness.
Steven Halpern, Grammy nominated recording artist, sound healer, and author of Sound Health