Most Valuable Body - Reawaken your body's natural fat burning potential

“Tell me and I forget, teach me and I may remember, involve me and I learn.”

— Attributed to Ben Franklin

These words, attributed to Ben Franklin, speak to the central philosophy behind what I do at MVB-Health—from my weekly personal coaching; to the healthy community that I bring to you; to my coaching videos and audios, and my action-orientated workshops, and cooking, exercise and “mind” training classes—I don’t simply “teach” you, but instead, involve you, and bring to you a support system that is truly relevant to your long-term well-being and success.
MVB-Health. coaching videos and audios, action-orientated workshops, and cooking, exercise and “mind” training classes

How Can We Help?

Custom Nutrition Plans, save time and money, release body fat and cellulite

Custom Nutrition Plans

  • Get personalized eating plans for your body type
  • Discover how to save time and money in the kitchen
  • Learn which dietary fats, proteins and carbs help force your body to release stubborn body fat and cellulite
  • Hundreds of scrumptious recipes everyone will enjoy

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Workout Tips & Exercise Routines, well-balanced workout, results in less time

Workout Tips & Exercise Routines

  • Discover the best exercises for your unique body type
  • Discover how to develop a well-balanced workout routine
  • Customize your daily routine to fit your personality style
  • Learn the secrets to getting results in less time

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boost your body image

Boost Your Body Image

  • Discover why and how your thinking controls your eating
  • Breakthrough tips on the most common mental health barriers
  • Discover how your personality style influences health and long-term motivation
  • Discover the secret to unlocking destructive thoughts that are at the root of overeating

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3 Reasons Why This Program Works

It Starts With Your Body & Metabolism Type

I Go Deeper & Address The Inner World to Health

I Teach You How to Listen to Your Body to Become a Mindful & Intuitive Eater


Success Stories

Learn How We Transformed Our Bodies To Lean, Healthy and Toned

Testamonials. We did it and so can you.

….. Sticking with this program changed my life, and my family’s too. I am a happier and healthier person…. Maria L., Age: 33 Lost 43lbs (19.5kg)
I went on this program with my mum and I didn’t think I could do this. …. But, I lost 28 pounds and my stomach feels so much smaller and harder now. Sarah P., Age: 19 Lost 28lbs (23kg)
Don’t let anyway tell you that you can’t lose weight after 60!…. My eating improved, I learned to eat for my body type, and I actually wanted to exercise again. I lost 35 pounds in a little over 3 months. I love my new body and my new life! Caroline B., Age: 62 Lost 35lbs (16kg)
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As an artist and healing professional, I have dedicated my life to helping people reduce stress and heal body, mind and spirit. Michelle Baumgartner’s books and programs are about healing those places in the mind and body that limit our spiritual and physical development. More than just information about weight loss, Baumgartner teaches us how to live a life of optimum joy and completeness.

–Steven Halpern, Grammy nominated recording artist, sound healer, and author of Sound Health


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