“Tell me and I forget, teach me and I may remember, involve me and I learn.”
— Attributed to Ben Franklin
These words, attributed to Ben Franklin, speak to the central philosophy behind what I do at MVB-Health—from my weekly personal coaching; to the healthy community that I bring to you; to my coaching videos and audios, and my action-orientated workshops, and cooking, exercise and “mind” training classes—I don’t simply “teach” you, but instead, involve you, and bring to you a support system that is truly relevant to your long-term well-being and success.
How Can We Help?
Boost Your Body Image
- Discover why and how your thinking controls your eating
- Breakthrough tips on the most common mental health barriers
- Discover how your personality style influences health and long-term motivation
- Discover the secret to unlocking destructive thoughts that are at the root of overeating
3 Reasons Why This Program Works
It Starts With Your Body & Metabolism Type
I Go Deeper & Address The Inner World to Health
I Teach You How to Listen to Your Body to Become a Mindful & Intuitive Eater
Learn How We Transformed Our Bodies To Lean, Healthy and Toned
“As an artist and healing professional, I have dedicated my life to helping people reduce stress and heal body, mind and spirit. Michelle Baumgartner’s books and programs are about healing those places in the mind and body that limit our spiritual and physical development. More than just information about weight loss, Baumgartner teaches us how to live a life of optimum joy and completeness.”