Questions & Answers
What does M.V.B. stand for?
Your Most Valuable Body!
At MVB-Health, we believe a healthy body is your most valuable “possession”, after all, this is the only body you will have, and we are committed to helping you keep it healthy, lean and strong!
What is the MVB-Health approach?
The MVB approach is a lifestyle that encompasses the mind, body and spirit, not merely the foods you eat, or how much you exercise. We address you as a “whole person”, and then tackle real life issues and situations that may be hindering your attempts to lose body fat.
As such, our programs offer powerful, new and unique advice on how to eat and exercise. In addition to this, we offer support and guidance to control stress in your life, and tips to manage your time, thoughts and emotions. We also give you valuable tips and coaching on how to cook quickly and efficiently, and how to dine out without putting on pounds of fat.
We strongly believe that harsh diets and deprivation do not work, but focusing on Moderation, Variety and Balance does!
Are these programs only for women?
Although our primarily focus is women, the ideas and skills taught in these programs are also applicable to men and all your families members.
After all, we at MVB-Health believe women play a powerful role in society, and with their commitment to improving their health and obtaining their perfect body weight, they can act as positive role models to all those around them.
How much weight and fat will I lose on this program
We are all unique, with different life situations, so it is difficult to know what each person will experience, or how quickly they will lose body fat. However, the information and tools in this program do have a positive impact that leads to fat loss. Nevertheless, your results will be directly related to your commitment to this program and your willingness to make the changes needed, based on your body, metabolism and personality type.
What if the program doesn’t fit my life and I don’t lose weight?
Your happiness and trust is essential to us. So if you participate in this program, yet see no results at the completion of it, you can simply send an email to firstname.lastname@example.org and you will receive a 100% refund within 48 hours.
How do I know it’s safe to use my credit card online?
Ensuring that your credit card is safe and secure is of upmost importance to us, and this is why we have partnered with PayPal to handle all of your billing. PayPal is an established credit card processing company that has been in business since 1998. When you place your order with PayPal, you will connect to PayPal through a secure server, which makes it virtually impossible for a hacker to intercept your information. This provides 100% protection against fraud. PayPal protects your financial information with industry-leading security and fraud prevention systems. When you use PayPal, your financial information is not shared with the merchant. Once your payment is complete, you will be emailed a receipt for this transaction directly from PayPal.
In fact, your credit card information is safer when making an online purchase through PayPal’s secure site than it is when you buy food or gasoline with your credit card.
Once I have lost weight, how can I keep it off?
This program provides you with valuable lifestyle, nutritional educational and exercise information, all designed to guide you for a lifetime. However, your ability to maintain weight loss will depend on your commitment to follow the healthy eating guidelines, exercise programs and valuable lifestyle tips given in the MVB-Health programs. Naturally, your results and how quickly you lose body fat will be directly related to your body, metabolism type and your lifestyle choices.
Do I have to give up everything I love on this program, like bread, chocolate, cakes, alcohol and red meat to lose weight?
You don’t have to give up everything you love to eat and drink on this program. You can be like the French, who, in a paradox eat bread, chocolate, cakes, red meat, enjoy their wine and other delicacies, and yet rarely put on excess body fat! We will teach you the skill of healthy eating, a skill WE ALL CAN HAVE!
This is what makes our program unique and more effective long-term than any other program on the market! It’s realistic and based on a lifetime of worldwide research, incorporating all cultures, lifestyles and eating habits.
We’ve brought this knowledge and set of skills to you too!
After all, we believe your MVB — your Most Valuable Body– is about Moderation, Variety and Balance.
We will show you how foods like bread, chocolate, cakes, red meat and other supposed “unhealthy” or “bad foods” CAN play a delicious role in your healthy eating program, and how you CAN eat such delicacies without putting on an ounce of body fat.
Do I have to cook meals and eat separately from my family?
No. We will teach you how to implement small and simple, yet powerfully effective changes so that your menu plans fit all individual requirements, including, metabolism types, and food and lifestyle needs. You will find the menu plans are delicious, exciting and encourage eating out on a weekly basis. This way fat loss and weight maintenance is easy, sustainable and fun!
I have to travel a lot. How can I possibly stay on this program?
The MVB-health program understands real life issues and the demands of work and travel. So our programs incorporate cooking inside the home and also how to eat while “on the road”.
How much and what types of exercise must I do on this program?
We believe exercise should be based on enjoyment, your lifestyle needs and personality type. As such, we have included three programs:
- One for the beginner who has been predominantly sedentary throughout his/her life.
- A program for the social athlete who enjoys working out with his/her friends.
- A more demanding program for the person who requires a more advanced, strenuous and structured routine.
There are endless ways to exercise. You can choose to walk to work, take a yoga or aerobic class, train at the gym or at home, or take a hike or run in the outdoors. Depending on the exercise program you choose, you will exercise between 3-6 days a week from 20 to 60 minutes per day.