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I’M NOT GIVING YOU AN EASY WAY OUT – I’M GIVING YOU A WAY FORWARD. MVB-health.

I Am Your Nutrition & Performance Coach

with

The 7 Buidling Blocks to a Healthy body.

I’ll show you how to make real, sustainable and meaningful change – ONE HEALTHY LIFESTYLE AND DIETARY HABIT AT A TIME.

The 7 Building Blocks to Health. Block 1- Happy Mind. Health and Happiness starts with your thoughts.The 7 Building Blocks to Health. Block 2 - You can do it. Start Living Your Dreams Today!The 7 Building Blocks to Health. Block 3 - Attitude Change.I love to Exercise.The 7 Building Blocks to Health. Block 4 - Listen to your body, it is telling you something.

I’ll help you work through all the clutter of misinformation and marketing deception.

I’ll make you the captain of your own ship. We don’t talk diet or weight loss together, but instead, we talk about your health and healthy habits.

I’ll bring to you a healthy and supportive community.

I work with real life issues. Together, you and I work on your stress and time management skills, and I’ll show you how to tackle a 24/7 busy lifestyle with ease and joy.

I’ll teach you how to prepare easy and nutritious meals, and also how to eat healthy and on the go, working closely with the supermarkets and restaurants in your local community.

I’ll teach you what good nutrition is, making healthy eating easy, fun and delicious.

I’ll show you how to go deeper and address your “inner world” to clear destructive thoughts and the conversations you have in your head that are holding you back from peak performance and obtaining the beautiful, rockin body you deserve!

I’ll show you how to exercise for your body and personality type. We’ll work closely with your local gymnasiums and the variety of exercise centers in your area (yoga, Pilates, spin, martial arts classes etc). It is not “my way or the highway”, but instead, we’ll work with available resources to best support your individual needs.

I’ll bring to you Healthy Mind training workshops, support meet-up groups, and group online coaching, so you always feel supported and understood.

You are never alone!

The 7 Building Blocks to Health. Block 5 - Time Management and Teamwork. Together everyone achieves more.
The 7 Building Blocks to Health. Block 6 - Healthy Habits. A transition to better food and a better life.
The 7 Building Blocks to Health. Block 7 - You Can Do It! Start Living Your Dreams Today.

Sustainable and long-term health is about Teamwork, Companionship, Community and Support!

Coaching
Today … I’ve made the best investment in my life! I hired my personal coach. I’m finally on the “road” to success, health and happiness!Communication
Today … I am free to express myself with authenticity and integrity!

Community
Today… I surround myself with positive energy, and people who will genuinely support my new healthy lifestyle and goals.Commitment
Today … I find the real “Me”, I heal and I move forward!