I know that all my clients have the potential for positive, long-term change when given the most current, collaborative and balanced scientific knowledge about health, fitness, nutrition and behavior.

As such, I provide research-based, life-changing, nutrition and lifestyle coaching for everyone. With a BA in Education, and as a certified Precision Nutrition Coach and also a Certified Fitness Coach and Personal Trainer, I use a structured, systematic, science-based approach, rather than guessing or assuming what to do. I then tailor the “science” around each client’s health status, body and personality type, and most importantly, their personal needs and desires, to offer a strategic set of progressive, practical, individualized action plans that bring long-term results and change.

Step 1: It is all about YOU!

Health and peak performance start with you and your unique needs, goals, health history and just as importantly, your beliefs and thoughts.

You are unique and you deserve results, so I spend time getting to know you and to find out how we can best work together to set up a detailed, individualized action plan to achieve real, long-term and lasting positive outcomes.

Step 2: Education and a Science-Based Approach to Nutrition & Exercise

I give you a state-of-the-art, science-based approach to nutrition and exercise to meet your unique needs and goals. Together, we will work with the Precision Nutrition Health App, Zoom calls and one-on-one nutrition coaching and personal training sessions. You are never alone in your quest to reach your goals!

Step 3: Working with Your Thoughts and Conditioned Belief Patterns

Ultimately, your mind drives your life! It is that inner voice that talks to you perpetually. It is made up of thoughts. Thoughts are powerful. They affect the deep limbic system of your brain, the part that governs your emotions and actions. The brain then releases chemicals that influence every cell in your body.

If your self-talk is mostly positive, you function well. If it is mostly negative, you experience stress, negative actions and poor lifestyle habits.

As a certified Hypnotherapist and Life Coach, I’ll work with you to banish negative and harmful thoughts and belief patterns through a combination of CBT, Guided Imagery and Powerful Affirmations.

You’ll receive not only one-on-one coaching sessions, but also coaching videos and audios, as I know the “inner game” and the “inner change” is the greatest gift I can give you!

Wise words

“No thought lives in your head rent-free. Each thought you have will either be an investment or a cost. It will either move you toward happiness and success or away from it. It will either empower you or disempower you. That’s why it is imperative you choose your thoughts and beliefs wisely.”

— T. Harv Eker Quotes from Secrets of the Millionaire Mind