Author Archives for Lindyanne Ehrnrooth

eat for your body type

Important Daily Fat Loss Advice

February 13, 2017 1:11 am Published by Leave your thoughts

1. Eat healthy carbs at the right time of the day! Eat whole, natural, healthy carbs each day between the hours of 10am-2pm, when your body’s  metabolism is at its highest peak. Avoid carbs after that time. This will align better with your  conservative, and naturally slow metabolism. Remember, carbs... View Article


Cilantro-Avocado-Dressing

Healthy, Low Calorie Salad Dressings

February 9, 2017 11:34 pm Published by Leave your thoughts

Avocado and Cilantro Salad Dressing Preparation time: 5-10 minutes This recipe yields: 1 cup Suggested portion per individual serving: 2 Tbsp Storage suggestions for future use: Store for up to 1 week in the refrigerator or in the freezer in small, airtight freezer containers for a few weeks. Ingredients: •... View Article


Free Happy Woman Enjoying Nature. Befriend Your Hormones

Befriend Your Hormones

January 30, 2017 7:19 pm Published by Leave your thoughts

“You cannot eat the way you did when you were 20…….. If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.” — Pamela Peeke, Fight Fat After Forty As... View Article


Successful young blonde woman practising self-forgiveness

Practice Self-Forgiveness

January 29, 2017 4:23 pm Published by Leave your thoughts

When You Go Off Your Diet, Practice Self-Forgiveness not Self-Hate Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on... View Article


Happy woman exclaiming 'I love my body and I will do what it takes to be healthy. I can do this!'

The Secret to Weight Loss

January 27, 2017 2:34 pm Published by Leave your thoughts

The Secret to Weight Loss Lies Not in Dieting but in Changing Self-Defeating Thoughts Are you part of the yo-yo dieting club? If so, you likely have felt the self-loathing that comes from overeating and weight gain. A knife and a fork, rather than your thoughts, control your well-being: when... View Article


Eat Like the French

EAT LIKE THE FRENCH

January 25, 2017 1:01 pm Published by Leave your thoughts

  Many of you may have heard of the French paradox. In spite of eating much fatty foods, they don’t often get fat. In a typical day in Paris with the traditional French diet, you would start out with a light breakfast of bread or croissant, butter, and jam. For... View Article