Important Daily Fat Loss Advice
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Important Daily Fat Loss Advice

1. Eat healthy carbs at the right time of the day! Eat whole, natural, healthy carbs each day between the hours of 10am-2pm, when your body’s  metabolism is at its highest peak. Avoid carbs after that time. This will align better with your  conservative, and naturally slow metabolism. Remember, carbs are fuel for your brain…

4 Delicious Saucy Gal Recipes To Share With You Today!
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4 Delicious Saucy Gal Recipes To Share With You Today!

  It is my belief that a good, tasty and healthy meal starts with fresh, organic produce and is complete with added herbs, spices or small quantities of delicious, low-calorie sauces, broths, marinades or dressings, all of which are simple to prepare. You do not need to be a gourmet chef to prepare delectable and…

Healthy, Low Calorie Salad Dressings
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Healthy, Low Calorie Salad Dressings

Avocado and Cilantro Salad Dressing Preparation time: 5-10 minutes This recipe yields: 1 cup Suggested portion per individual serving: 2 Tbsp Storage suggestions for future use: Store for up to 1 week in the refrigerator or in the freezer in small, airtight freezer containers for a few weeks. Ingredients: • ¼ cup white wine vinegar…

A Healthy Diet = A Well Stocked and Healthy Kitchen!
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A Healthy Diet = A Well Stocked and Healthy Kitchen!

Let’s face it. Unless you can afford a cook, or have healthy meals delivered to your door, sticking to a healthy diet means you need to prepare your own food. And to do this, you must have the food you need available in your kitchen. If not, and you are hungry, it’s likely that you…

Thoughts Carry More “Weight” Than Your Genes!
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Thoughts Carry More “Weight” Than Your Genes!

If the dieting cycle has trapped you, a negative voice in your head has probably been keeping you down. And this could be what prevents you from losing weight and keeping it off. That inner voice talks to you perpetually. It is made up of thoughts. Every thought sends out electrical signals throughout the brain….

The Importance of a Healthy Breakfast for Weight Loss
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The Importance of a Healthy Breakfast for Weight Loss

Do not skip breakfast, thinking it will help you lose weight.   Although it may seem paradoxical, evidence suggests that breakfast is important for shedding pounds. Breakfast eaters are not famished by lunchtime. Thus, they are less likely to overeat at lunch or to choose junk food for that meal; and they’re not so apt…

Practice Self-Forgiveness Not Self-Hate
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Practice Self-Forgiveness Not Self-Hate

When You Go Off Your Diet, Practice Self-Forgiveness Not Self-Hate   Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on junk food at a…