eat for your body type

Important Daily Fat Loss Advice

1. Eat healthy carbs at the right time of the day! Eat whole, natural, healthy carbs each day between the hours of 10am-2pm, when your body’s  metabolism is at its highest peak. Avoid carbs after that time. This will align better with your  conservative, and naturally slow metabolism. Remember, carbs... View Article

Tomato sauce in a pan and ingredients

4 Delicious Saucy Gal Recipes To Share With You Today!

  It is my belief that a good, tasty and healthy meal starts with fresh, organic produce and is complete with added herbs, spices or small quantities of delicious, low-calorie sauces, broths, marinades or dressings, all of which are simple to prepare. You do not need to be a gourmet... View Article

A young boy who is not happy about eating his broccoli.

Tips For The Reluctant Veggie Eater

Do you eat 4-5 servings of vegetables a day? Most people don’t!   Here are some ideas to make vegetables more appealing.   —»   Fresh is best: Try fresh vegetables at your local Farmers Market. They are sweeter and tastier than those shipped halfway around the world. You’ll be... View Article


Healthy, Low Calorie Salad Dressings

Avocado and Cilantro Salad Dressing Preparation time: 5-10 minutes This recipe yields: 1 cup Suggested portion per individual serving: 2 Tbsp Storage suggestions for future use: Store for up to 1 week in the refrigerator or in the freezer in small, airtight freezer containers for a few weeks. Ingredients: •... View Article

Free Happy Woman Enjoying Nature. Befriend Your Hormones

Befriend Your Hormones

“You cannot eat the way you did when you were 20…….. If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.” — Pamela Peeke, Fight Fat After Forty As... View Article

Successful young blonde woman practising self-forgiveness

Practice Self-Forgiveness

When You Go Off Your Diet, Practice Self-Forgiveness not Self-Hate Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on... View Article

Attractive man and woman prepping low calorie dinner in kitchen

A Healthy Diet = A Well Stocked and Healthy Kitchen!

Here are some tips to guide you: >>  Don’t shop when you’re hungry. If you pull items off shelves while your stomach growls, you risk arriving at checkout with a cart full of junk, like fried chips and sugary pastries. Then too, hunger may distract you so that you forget foods... View Article

Happy woman exclaiming 'I love my body and I will do what it takes to be healthy. I can do this!'

The Secret to Weight Loss

The Secret to Weight Loss Lies Not in Dieting but in Changing Self-Defeating Thoughts Are you part of the yo-yo dieting club? If so, you likely have felt the self-loathing that comes from overeating and weight gain. A knife and a fork, rather than your thoughts, control your well-being: when... View Article

Business woman thinking about positive and negative thinking

Thoughts Carry More “Weight” Than Your Genes!

If the dieting cycle has trapped you, a negative voice in your head has probably been keeping you down. And this could be what prevents you from losing weight and keeping it off. That inner voice talks to you perpetually. It is made up of thoughts. Every thought sends out... View Article

Eat Like the French


  Many of you may have heard of the French paradox. In spite of eating much fatty foods, they don’t often get fat. In a typical day in Paris with the traditional French diet, you would start out with a light breakfast of bread or croissant, butter, and jam. For... View Article