Hormones

“You cannot eat the way you did when you were 20…….. If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.” — Pamela Peeke, Fight Fat After Forty As you age, it’s easy to […]

Dealing With It The Natural and Gentle Way   As we get older, we are no strangers to exhaustion, fatigue and often a blue mood here and there. And we are also no strangers to weight gain! However, if you are eating a good diet for the most part, and if you are following a