Categories for Nutrition

eat for your body type

Important Daily Fat Loss Advice

February 13, 2017 1:11 am Published by Leave your thoughts

1. Eat healthy carbs at the right time of the day! Eat whole, natural, healthy carbs each day between the hours of 10am-2pm, when your body’s  metabolism is at its highest peak. Avoid carbs after that time. This will align better with your  conservative, and naturally slow metabolism. Remember, carbs... View Article


Healthy, Low Calorie Salad Dressings

February 9, 2017 11:34 pm Published by Leave your thoughts

Avocado and Cilantro Salad Dressing Preparation time: 5-10 minutes This recipe yields: 1 cup Suggested portion per individual serving: 2 Tbsp Storage suggestions for future use: Store for up to 1 week in the refrigerator or in the freezer in small, airtight freezer containers for a few weeks. Ingredients: •... View Article

Eat Like the French


January 25, 2017 1:01 pm Published by Leave your thoughts

  Many of you may have heard of the French paradox. In spite of eating much fatty foods, they don’t often get fat. In a typical day in Paris with the traditional French diet, you would start out with a light breakfast of bread or croissant, butter, and jam. For... View Article

Pasta spaghetti with pesto sauce, fresh basil and cherry-tomatoes

You CAN Eat Pasta!

January 17, 2017 2:09 pm Published by Leave your thoughts

Pasta Has Been “Unfairly Demonized” I know you have heard it before, “If you want to lose body fat, avoid carbohydrate rich foods such as pasta at all costs!” Yet, there are ways to eat pasta and still maintain a healthy body weight! In fact, a new survey of more... View Article