Women’s Health

All matters pertaining to women’s health

Scrambled eggs with fresh tomato and arugula salad in frying pan

The Importance of a Healthy Breakfast for Weight Loss

Do not skip breakfast, thinking it will help you lose weight.   Although it may seem paradoxical, evidence suggests that breakfast is important for shedding pounds. Breakfast eaters are not famished by lunchtime. Thus, they are less likely to overeat at lunch or to choose junk food for that meal; and they’re not so apt …

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