COGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive Behavioral Therapy (CBT) is a powerful way to manage “interferences” such as stress, negative thinking, low self-esteem, addictive behaviors, eating disorders and unhealthy lifestyle habits — all areas that are preventing you from leading a healthy and happy life!
Considered to be one of the most successful tools and techniques in dealing with thought-related stress and poor lifestyle habits, cognitive behavioral therapy is widely used in psychotherapy, and is backed by hundreds of studies in the last fifty years.
HOW DOES IT WORK?
Cognitive Behavioral Therapy (CBT) is a hands-on, practical approach to problem solving, using a combination of psychotherapy and behavioral therapy techniques. It focuses on the relationship between your current challenges, your behavior and your thoughts.
In each consultation, I work with you to explore, uncover and change destructive thought patterns, beliefs and attitudes, which are preventing you from achieving your potential and optimum performance. Together, we question these thought patterns, and find powerful ways to turn them around to meet your goals.
Used often with my Guided Imagery consultations, I can help you improve the quality of your life for optimum health, happiness and peak performance.