One of my earliest mentors introduced a powerful formula, which I believe should be the primary rule in your quest for long-term Peak Performance, Health and Happiness:
P = p – I
Performance=Potential Minus Interference
We all have the potential to be healthy, lean, and fit. However, to achieve optimal health and performance, we need to remove the interference—in other words, whatever is getting in our way.
WANT TO BE LEAN, FIT AND HAPPY?
Then you have to give up everything that makes you unhappy!” And if you want to lose weight and be healthy, you have to give up all the things that make you overweight and unhealthy! You have to reassess and re-evaluate yourself, which means addressing “interferences” like unhealthy habits; negative and limiting thinking and beliefs; and the images in your mind—which, ultimately control your lifestyle.
HOW CAN YOU GET IN TOUCH WITH NEGATIVE HABITS, THINKING AND IMAGES IN YOUR MIND TO CHANGE YOUR LIFE?
Hypnotherapy and Guided Visualization: They are effective tools to help you easily and swiftly remove interferences. They’re POWERFUL, and can transform your life!