A Healthy Diet = A Well Stocked and Healthy Kitchen!
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A Healthy Diet = A Well Stocked and Healthy Kitchen!

[bs_lead]Let’s face it. Unless you can afford a cook, or have healthy meals delivered to your door, sticking to a healthy diet means you need to prepare your own food. And to do this, you must have the food you need available in your kitchen. [/bs_lead] [bs_lead]If not, and you are hungry, it’s likely that…

Thoughts Carry More “Weight” Than Your Genes!
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Thoughts Carry More “Weight” Than Your Genes!

If the dieting cycle has trapped you, a negative voice in your head has probably been keeping you down. And this could be what prevents you from losing weight and keeping it off. That inner voice talks to you perpetually. It is made up of thoughts. Every thought sends out electrical signals throughout the brain….

Practice Self-Forgiveness Not Self-Hate
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Practice Self-Forgiveness Not Self-Hate

When You Go Off Your Diet, Practice Self-Forgiveness Not Self-Hate   Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on junk food at a…