Tag Archive: get fit

Free Happy Woman Enjoying Nature. Befriend Your Hormones

Befriend Your Hormones

January 30, 2017 7:19 pm Published by Leave your thoughts

“You cannot eat the way you did when you were 20…….. If you continue to consume the same amount of calories, by the age of 45, you can expect to be 30 to 50 pounds heavier and at risk for health problems.” — Pamela Peeke, Fight Fat After Forty As... View Article

Successful young blonde woman practising self-forgiveness

Practice Self-Forgiveness

January 29, 2017 4:23 pm Published by Leave your thoughts

When You Go Off Your Diet, Practice Self-Forgiveness not Self-Hate Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on... View Article

Happy woman exclaiming 'I love my body and I will do what it takes to be healthy. I can do this!'

The Secret to Weight Loss

January 27, 2017 2:34 pm Published by Leave your thoughts

The Secret to Weight Loss Lies Not in Dieting but in Changing Self-Defeating Thoughts Are you part of the yo-yo dieting club? If so, you likely have felt the self-loathing that comes from overeating and weight gain. A knife and a fork, rather than your thoughts, control your well-being: when... View Article

Eat Like the French


January 25, 2017 1:01 pm Published by Leave your thoughts

  Many of you may have heard of the French paradox. In spite of eating much fatty foods, they don’t often get fat. In a typical day in Paris with the traditional French diet, you would start out with a light breakfast of bread or croissant, butter, and jam. For... View Article

Overweight Woman Relaxing On Sofa

You Booze, You Don’t Lose!

January 24, 2017 11:24 am Published by Leave your thoughts

Joanne enjoyed her nightly glass of red wine. It relaxed her and, after all she was of French parentage and the French have wine with every meal… And they’re rarely overweight! The trouble was … Joanne was overweight. In fact, she was an overwhelming 75 pounds (34 kg) overweight! Unknowingly,... View Article

Trousers won't do up? Hypothyroidism Dealing With It The Natural and Gentle Way


January 23, 2017 9:00 am Published by Leave your thoughts

Dealing With It The Natural and Gentle Way   As we get older, we are no strangers to exhaustion, fatigue and often a blue mood here and there. And we are also no strangers to weight gain! However, if you are eating a good diet for the most part, and... View Article

Pasta spaghetti with pesto sauce, fresh basil and cherry-tomatoes

You CAN Eat Pasta!

January 17, 2017 2:09 pm Published by Leave your thoughts

Pasta Has Been “Unfairly Demonized” I know you have heard it before, “If you want to lose body fat, avoid carbohydrate rich foods such as pasta at all costs!” Yet, there are ways to eat pasta and still maintain a healthy body weight! In fact, a new survey of more... View Article