3 Simple Steps
I know that all my clients have the potential for positive, long-term change. I provide research-based, life-changing, nutrition and lifestyle coaching for everyone.
The Benefits to You
The benefits from Personal Training, Nutrition Consultation & Mind Training are many …
50s & Over
50s & over programs
Turning 50 doesn’t mean you must live with the taglines of “middle age” or “over the hill”. It is a time to regroup, refocus, and reeducate yourself on how to work with your body as it changes with age.
There is no single or specific way to eat. The human body is both highly adaptable and also unique.
Hypnosis, or as I prefer to call it, “Guided Imagery”: Guided Imagery is a natural part of our lives. It is a state of mind we go to when our bodies and our minds are simultaneously relaxed and at ease.