3 Simple Steps

3 Simple Steps

I know that all my clients have the potential for positive, long-term change. I provide research-based, life-changing, nutrition and lifestyle coaching for everyone.

The Benefits to You

The benefits from Personal Training, Nutrition Consultation & Mind Training are many …


50s & Over

50s & over programs

Turning 50 doesn’t mean you must live with the taglines of “middle age” or “over the hill”. It is a time to regroup, refocus, and reeducate yourself on how to work with your body as it changes with age.

Nutrition Consultations

There is no single or specific way to eat. The human body is both highly adaptable and also unique.


Guided Imagery


Hypnosis, or as I prefer to call it, “Guided Imagery”: Guided Imagery is a natural part of our lives. It is a state of mind we go to when our bodies and our minds are simultaneously relaxed and at ease.