— YOUR HEALTH!
Putting You Back In Control
I use a structured, systematic and collaborative science-based approach, rather than guessing or assuming what to do. I then tailor the “science” around your health status, body and personality type, and most importantly, your personal needs and desires, to offer a strategic set of progressive, practical, individualized action plans that bring long-term results and change!
“Coaching to me as a Precision Nutrition (PN) coach and Personal Trainer is not only about giving the right type of information, but about creating a connection and a set of emotional experiences. I know that each client has individual and unique needs. For instance, one client’s goals may be to lose body fat, another to gain muscle and strength, or more confidence, energy, and relieve stress in their life. So ultimately, to me, coaching is about guiding and helping people to feel the way they want to feel, to look the way they want to look, and live their lives as they choose.”
— Michelle Baumgartner
Science Based Health & Nutrition
☑︎ I give you a state-of-the-art, science-based approach to nutrition to meet your unique needs and goals.
☑︎ One diet plan does not fit all! Based on your personality, metabolism type and unique needs, I’ll find the right program for you.
☑︎Together we will work with the Precision Nutrition Health App on your phone, weekly Zoom calls and one-on-one nutrition coaching sessions to get results fast.
The Right Type of Exercise
☑︎ I give you highly effective and progressive programs tailored around your goals and needs.
☑︎ I offer highly effective training for weight loss, strength, rehab and “Over 50’s” programs to reach your fitness needs.
☑︎ I offer visualization consultations and guided imagery training audios to help you heal and overcome injuries.
☑︎ Using my consultation app, you’ll get training programs and tips on your phone.
A Healthy Mindset
☑︎ I’ll show you how to eliminate common mental barriers that are preventing you from peak performance.
☑︎ I’ll give you powerful mental rehearsal and role-playing drills to improve your overall performance and effectiveness.
☑︎ I’ll tap into your subconscious to show you the real secrets to unlock destructive habits that are at the root of stress, inactivity and poor productivity.
☑︎ I’ll give you “brain power” training programs and immediate downloadable audios to retrain your mind for peak performance, weight loss and more!
I will give you exercise programs and coaching, plus complimentary educational e-books, videos and audios to provide further support so that you can easily and simply reach your goals towards health and success.
Steven Halpern – Grammy nominated recording artist, sound healer, and author of Sound Health.
Howard VanEs – President of Let’s Write Books, Inc.
I'm your Nutritionist for the Mind, Chef for the Body!
Michelle Baumgartner, founder of MVB-Health; Former World Class Athlete; BA in Health; Certified Nutritionist, Life Coach; Hypnotherapist. CMI.
Author of the books:
‘The Inner World of Health’
‘It’s Not About Your Weight, It’s About Your Health’
‘Your Unique Metabolism and Body Type’
Cookbooks, Exercise Programs, and more.