When You Go Off Your Diet, Practice Self-Forgiveness not Self-Hate Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on junk food at a party, […]
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The Secret to Weight Loss Lies Not in Dieting but in Changing Self-Defeating Thoughts Are you part of the yo-yo dieting club? If so, you likely have felt the self-loathing that comes from overeating and weight gain. A knife and a fork, rather than your thoughts, control your well-being: when you lose weight, you feel
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If the dieting cycle has trapped you, a negative voice in your head has probably been keeping you down. And this could be what prevents you from losing weight and keeping it off. That inner voice talks to you perpetually. It is made up of thoughts. Every thought sends out electrical signals throughout the brain.
Thoughts Carry More “Weight” Than Your Genes! Read More »
When You Go Off Your Diet, Practice Self-Forgiveness Not Self-Hate Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on junk food at a
Practice Self-Forgiveness Not Self-Hate Read More »
