Categories for Mind

Successful young blonde woman practising self-forgiveness

Practice Self-Forgiveness

January 29, 2017 4:23 pm Published by Leave your thoughts

When You Go Off Your Diet, Practice Self-Forgiveness not Self-Hate Virtually everyone who has ever gone on a diet has experienced this common scenario: You’ve really been trying, following my tips, zipping along the main line. But one day you derail. Maybe you binge at a holiday dinner, feast on... View Article

Happy woman exclaiming 'I love my body and I will do what it takes to be healthy. I can do this!'

The Secret to Weight Loss

January 27, 2017 2:34 pm Published by Leave your thoughts

The Secret to Weight Loss Lies Not in Dieting but in Changing Self-Defeating Thoughts Are you part of the yo-yo dieting club? If so, you likely have felt the self-loathing that comes from overeating and weight gain. A knife and a fork, rather than your thoughts, control your well-being: when... View Article